This is certainly a common view for many who spend time in AA. Join Recovery Connection in celebrating your recovery with our sobriety being sober sucks calculator. Sometimes, it is the little things you may not realize are having a significant impact on your ability to cope.

Don’t be afraid to ask for help.

She believed that, even after decades of recovery, some people were “still messed up and acting out their issues.” I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery.

Be Aware of Relapse Signs

A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks. Before you realise it, you have that feeling of being back to square one, wondering what you ever saw in drinking, yet here you are back to drinking. And these thoughts can quickly become something that we start to believe – and we act on these thoughts and decide that ‘yes being sober sucks’, and we end up getting hold of booze. Finding ways to relax after a hard days work WITHOUT reaching for the bottle? What type of void are we creating by leaving behind something that has been a long-standing part of our lives .

  • If you feel like sobriety sucks, you need more support.
  • I've been waiting for the clarity of sobriety to wash over me and improve my life, but I think I might be someone who's better off lost in the sauce.
  • You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.
  • SELF does not provide medical advice, diagnosis, or treatment.
  • How you deal with this one is you use it and you own it and you live it, because there is nothing more beautiful than a human who has no other choice but to be themself.

life isn't better sober

Instead, buck up and remember what’s in your control. Regardless of the situation, being a victim never kept someone in recovery. So you lost your job and it wasn’t your fault. But complaining about it not being fair, and focusing on the injustice of it all will just make you feel down and make you more likely to fall deeper into the “poor me” trap. Even though breakups, job losses, and an unexpected death of a friend or family member, can be devastating, they will all happen at some point. And you need to know that you can make it through without relapsing.

Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. When you’re feeling down, seek out support from friends and family to help keep you sane and from slipping into old behaviors. Don’t be afraid to ask for help and let people know that you’re having a hard time. They’ll be much happier that you reached out now, before you picked up, then afterwards, when a relapse has already happened. ” Sometimes they stop talking to you altogether. When you’re in early recovery, even good days can be tough.

Give yourself time

  • They can help motivate a person to remain sober to reach the next milestone.
  • By choosing to be sober, you have given so much, changed so many aspects of your life.
  • In the early days, I felt that it was my responsibility to answer the question, “How come you aren’t drinking?
  • The person who posed the question felt she had been misled.
  • Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing.

Social Drinker – Or On The Way To Problem Drinking?

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